Shake and Bake

Workouts

Friday 7/31/20 @ 12:28 AM
βœ…
159kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 5/19/22 @ 5:56 PM
94kj
82rpm
36%
14mph
Thursday 3/25/21 @ 11:53 PM
βœ…
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/3/21 @ 5:0 PM
110kj
87rpm
35%
16mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Friday 1/3/20 @ 8:18 PM
βœ…
252kj
84rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Sunday 10/6/19 @ 1:59 PM
βœ…
368kj
84rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Sunday 12/2/18 @ 11:35 PM
βœ…
227kj
84rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/6/18 @ 10:12 PM
122kj
65rpm
38%
14mph
Friday 11/30/18 @ 10:21 PM
βœ…
152kj
75rpm
45%
18mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 1:39 AM
118kj
71rpm
42%
16mph
Sunday 9/16/18 @ 8:18 PM
βœ…
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Monday 7/16/18 @ 12:11 AM
βœ…
142kj
78rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
Friday 6/29/18 @ 9:52 PM
βœ…
211kj
82rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 7/10/18 @ 10:51 AM
134kj
69rpm
38%
14mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 159 kj
Friday 7/31/20
94 kj
Thursday 5/19/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Thursday 3/25/21
110 kj
Saturday 7/3/21
30 min Prince Ride
Ally & Emma
βœ… 273 kj
Wednesday 8/12/20
176 kj
Wednesday 4/14/21
30 min Weezer Ride
Denis Morton
βœ… 252 kj
Friday 1/3/20
170 kj
Tuesday 3/23/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 368 kj
Sunday 10/6/19
229 kj
Tuesday 3/16/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 227 kj
Sunday 12/2/18
122 kj
Tuesday 11/6/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 152 kj
Friday 11/30/18
118 kj
Thursday 5/10/18
45 min All for One Ride
All Instructors
βœ… 346 kj
Sunday 9/16/18
248 kj
Sunday 7/1/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 142 kj
Monday 7/16/18
88 kj
Tuesday 7/31/18
30 min 80s Rock Ride
Emma Lovewell
βœ… 211 kj
Friday 6/29/18
134 kj
Tuesday 7/10/18