Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:36 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:28 PM
✅
242kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Sunday 7/12/20 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 11:47 PM
✅
228kj
83rpm
42%
18mph
30 min Low Impact Ride
Robin Arzón
Monday 6/17/19 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:12 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 10:59 PM
✅
222kj
84rpm
40%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 2/24/20 @ 10:21 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 10:20 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 6:8 PM
✅
238kj
79rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 9:26 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 6:34 PM
✅
207kj
85rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 10:16 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 3:17 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 273 kj
Wednesday 8/12/20
kj
Friday 8/14/20
30 min Low Impact Ride
Jess King
✅ 242 kj
Saturday 4/4/20
kj
Sunday 7/12/20
30 min Low Impact Ride
Robin Arzón
✅ 228 kj
Wednesday 6/12/19
kj
Monday 6/17/19
30 min Together We Go Far Ride
Robin Arzón
✅ 230 kj
Wednesday 3/25/20
kj
Wednesday 3/18/20
30 min Low Impact Ride
Kendall Toole
✅ 222 kj
Wednesday 2/19/20
kj
Monday 2/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 12/19/19
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 356 kj
Friday 11/29/19
kj
Friday 11/29/19
30 min Low Impact Ride
Kendall Toole
✅ 238 kj
Tuesday 11/5/19
kj
Wednesday 10/9/19
30 min Low Impact Ride
Kendall Toole
✅ 207 kj
Monday 10/7/19
kj
Wednesday 9/18/19
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Friday 2/1/19
kj
Thursday 1/31/19