Shake and Bake

Workouts

Saturday 9/11/21 @ 5:9 PM
133kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:19 PM
✅
188kj
82rpm
46%
19mph
Wednesday 12/29/21 @ 6:47 PM
114kj
80rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Wednesday 12/15/21 @ 4:3 PM
✅
122kj
81rpm
39%
16mph
Sunday 2/21/21 @ 6:27 PM
✅
168kj
83rpm
43%
19mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 8:52 PM
167kj
84rpm
43%
19mph
Wednesday 7/22/20 @ 11:13 PM
162kj
81rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Friday 8/7/20 @ 2:40 PM
✅
186kj
84rpm
45%
19mph
Friday 7/17/20 @ 10:18 PM
147kj
83rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/8/20 @ 7:53 PM
✅
191kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 7:1 PM
162kj
80rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 5:57 PM
✅
164kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:59 PM
✅
258kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 7:27 PM
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Friday 3/20/20 @ 7:48 PM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 3:27 PM
✅
166kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 5:27 PM
140kj
81rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/18/19 @ 9:54 PM
✅
196kj
88rpm
45%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Saturday 9/11/21
✅ 188 kj
Thursday 8/19/21
20 min Recovery Ride
Bradley Rose
114 kj
Wednesday 12/29/21
✅ 122 kj
Wednesday 12/15/21
20 min Broadway Ride
Jess King
✅ 168 kj
Sunday 2/21/21
167 kj
Thursday 2/18/21
20 min 80s Ride
Jenn Sherman
162 kj
Wednesday 7/22/20
✅ 186 kj
Friday 8/7/20
20 min New Wave Ride
Christine D'Ercole
147 kj
Friday 7/17/20
✅ 191 kj
Wednesday 7/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
162 kj
Tuesday 4/21/20
✅ 164 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
✅ 258 kj
Monday 3/16/20
30 min Low Impact Ride
Christine D'Ercole
204 kj
Tuesday 3/24/20
✅ 267 kj
Tuesday 3/24/20
20 min Low Impact Ride
Jess King
131 kj
Friday 3/20/20
✅ 166 kj
Saturday 2/1/20
20 min Low Impact Ride
Robin Arzón
140 kj
Wednesday 10/2/19
✅ 196 kj
Wednesday 9/18/19