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About
Shake and Bake
aloha_tif
HB girl in Evergreen, CO
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
73 🔥
Beat aloha_tif
Workouts
Next Workouts
Saturday 9/11/21 @ 5:9 PM
133
kj
75
rpm
42
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 8/19/21 @ 8:19 PM
✅
188
kj
82
rpm
46
%
19
mph
Wednesday 12/29/21 @ 6:47 PM
114
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Bradley Rose
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Wednesday 12/15/21 @ 4:3 PM
✅
122
kj
81
rpm
39
%
16
mph
Sunday 2/21/21 @ 6:27 PM
✅
168
kj
83
rpm
43
%
19
mph
20 min Broadway Ride
Jess King
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Thursday 2/18/21 @ 8:52 PM
167
kj
84
rpm
43
%
19
mph
Wednesday 7/22/20 @ 11:13 PM
162
kj
81
rpm
44
%
18
mph
20 min 80s Ride
Jenn Sherman
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Friday 8/7/20 @ 2:40 PM
✅
186
kj
84
rpm
45
%
19
mph
Friday 7/17/20 @ 10:18 PM
147
kj
83
rpm
41
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 7/8/20 @ 7:53 PM
✅
191
kj
83
rpm
46
%
20
mph
Tuesday 4/21/20 @ 7:1 PM
162
kj
80
rpm
44
%
18
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Wednesday 4/15/20 @ 5:57 PM
✅
164
kj
80
rpm
44
%
18
mph
Wednesday 3/25/20 @ 6:41 PM
230
kj
86
rpm
41
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 1:59 PM
✅
258
kj
88
rpm
42
%
19
mph
Tuesday 3/24/20 @ 7:27 PM
204
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 7:44 PM
✅
267
kj
86
rpm
43
%
19
mph
Friday 3/20/20 @ 7:48 PM
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Jess King
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Share
Saturday 2/1/20 @ 3:27 PM
✅
166
kj
82
rpm
44
%
19
mph
Wednesday 10/2/19 @ 5:27 PM
140
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 9/18/19 @ 9:54 PM
✅
196
kj
88
rpm
45
%
20
mph
Next Workouts
aloha_tif
HB girl in Evergreen, CO
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
73 🔥
Beat aloha_tif
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
133
kj
Saturday 9/11/21
✅
188
kj
Thursday 8/19/21
20 min Recovery Ride
Bradley Rose
View Class
Share
114
kj
Wednesday 12/29/21
✅
122
kj
Wednesday 12/15/21
20 min Broadway Ride
Jess King
View Class
Share
✅
168
kj
Sunday 2/21/21
167
kj
Thursday 2/18/21
20 min 80s Ride
Jenn Sherman
View Class
Share
162
kj
Wednesday 7/22/20
✅
186
kj
Friday 8/7/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 7/17/20
✅
191
kj
Wednesday 7/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
162
kj
Tuesday 4/21/20
✅
164
kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
230
kj
Wednesday 3/25/20
✅
258
kj
Monday 3/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 3/24/20
✅
267
kj
Tuesday 3/24/20
20 min Low Impact Ride
Jess King
View Class
Share
131
kj
Friday 3/20/20
✅
166
kj
Saturday 2/1/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
140
kj
Wednesday 10/2/19
✅
196
kj
Wednesday 9/18/19
Next Workouts