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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
24 π₯
Beat 2bhealthy
VS
2bhealthy
Pensacola Beach
3
Beat aloha_tif
Workouts
Next Workouts
Saturday 9/11/21 @ 5:9 PM
β
133
kj
75
rpm
42
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Friday 8/20/21 @ 1:0 PM
124
kj
76
rpm
41
%
16
mph
Saturday 10/31/20 @ 5:50 PM
β
246
kj
79
rpm
44
%
18
mph
30 min Bon Jovi Ride
Sam Yo
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Tuesday 11/10/20 @ 2:30 PM
183
kj
74
rpm
40
%
16
mph
Thursday 10/1/20 @ 11:23 PM
β
203
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 9/14/20 @ 11:43 PM
44
kj
72
rpm
34
%
13
mph
Monday 6/29/20 @ 5:13 PM
β
220
kj
89
rpm
39
%
18
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Thursday 7/9/20 @ 11:2 PM
117
kj
79
rpm
33
%
13
mph
Thursday 4/2/20 @ 6:20 PM
β
221
kj
83
rpm
41
%
17
mph
30 min Country Ride
Hannah Corbin
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Monday 6/15/20 @ 1:38 PM
148
kj
78
rpm
39
%
16
mph
Wednesday 5/20/20 @ 4:41 PM
β
252
kj
81
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Tuesday 5/19/20 @ 1:35 PM
215
kj
77
rpm
43
%
17
mph
Tuesday 3/24/20 @ 7:27 PM
β
204
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 12:50 AM
140
kj
83
rpm
34
%
15
mph
Thursday 12/19/19 @ 10:15 PM
β
351
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:1 PM
273
kj
68
rpm
42
%
15
mph
Thursday 10/3/19 @ 6:23 PM
β
151
kj
85
rpm
40
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Share
Thursday 10/3/19 @ 1:31 PM
115
kj
82
rpm
37
%
16
mph
Sunday 9/16/18 @ 8:18 PM
β
346
kj
78
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 2/8/19 @ 1:59 AM
168
kj
78
rpm
30
%
12
mph
Next Workouts
aloha_tif
HB girl in Evergreen, CO
24 π₯
Beat 2bhealthy
VS
2bhealthy
Pensacola Beach
3
Beat aloha_tif
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
133
kj
Saturday 9/11/21
124
kj
Friday 8/20/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
β
246
kj
Saturday 10/31/20
183
kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
203
kj
Thursday 10/1/20
44
kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
220
kj
Monday 6/29/20
117
kj
Thursday 7/9/20
30 min Country Ride
Hannah Corbin
View Class
Share
β
221
kj
Thursday 4/2/20
148
kj
Monday 6/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
252
kj
Wednesday 5/20/20
215
kj
Tuesday 5/19/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
204
kj
Tuesday 3/24/20
140
kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
351
kj
Thursday 12/19/19
273
kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
View Class
Share
β
151
kj
Thursday 10/3/19
115
kj
Thursday 10/3/19
45 min All for One Ride
All Instructors
View Class
Share
β
346
kj
Sunday 9/16/18
168
kj
Friday 2/8/19
Next Workouts