Shake and Bake

Workouts

Saturday 9/11/21 @ 5:9 PM
βœ…
133kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
Saturday 10/31/20 @ 5:50 PM
βœ…
246kj
79rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/10/20 @ 2:30 PM
183kj
74rpm
40%
16mph
Thursday 10/1/20 @ 11:23 PM
βœ…
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/14/20 @ 11:43 PM
44kj
72rpm
34%
13mph
Monday 6/29/20 @ 5:13 PM
βœ…
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 11:2 PM
117kj
79rpm
33%
13mph
Thursday 4/2/20 @ 6:20 PM
βœ…
221kj
83rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Monday 6/15/20 @ 1:38 PM
148kj
78rpm
39%
16mph
Wednesday 5/20/20 @ 4:41 PM
βœ…
252kj
81rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 1:35 PM
215kj
77rpm
43%
17mph
Tuesday 3/24/20 @ 7:27 PM
βœ…
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 12:50 AM
140kj
83rpm
34%
15mph
Thursday 12/19/19 @ 10:15 PM
βœ…
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Thursday 10/3/19 @ 6:23 PM
βœ…
151kj
85rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 10/3/19 @ 1:31 PM
115kj
82rpm
37%
16mph
Sunday 9/16/18 @ 8:18 PM
βœ…
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 133 kj
Saturday 9/11/21
124 kj
Friday 8/20/21
30 min Bon Jovi Ride
Sam Yo
βœ… 246 kj
Saturday 10/31/20
183 kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
βœ… 203 kj
Thursday 10/1/20
44 kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 220 kj
Monday 6/29/20
117 kj
Thursday 7/9/20
30 min Country Ride
Hannah Corbin
βœ… 221 kj
Thursday 4/2/20
148 kj
Monday 6/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 252 kj
Wednesday 5/20/20
215 kj
Tuesday 5/19/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 204 kj
Tuesday 3/24/20
140 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 351 kj
Thursday 12/19/19
273 kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
βœ… 151 kj
Thursday 10/3/19
115 kj
Thursday 10/3/19
45 min All for One Ride
All Instructors
βœ… 346 kj
Sunday 9/16/18
168 kj
Friday 2/8/19