Shake and Bake

Workouts

Monday 1/2/23 @ 12:7 PM
✅
294kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:58 PM
272kj
71rpm
50%
19mph
Thursday 11/17/22 @ 9:49 PM
✅
304kj
0rpm
0%
0mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 8:15 PM
281kj
74rpm
49%
19mph
Monday 8/26/19 @ 11:14 AM
230kj
79rpm
42%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/25/19 @ 6:42 PM
✅
249kj
68rpm
50%
18mph
Friday 2/22/19 @ 12:28 AM
385kj
81rpm
44%
18mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 2/23/19 @ 5:58 PM
✅
419kj
77rpm
48%
19mph
Monday 12/17/18 @ 3:48 AM
451kj
78rpm
48%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Wednesday 12/5/18 @ 6:49 PM
✅
510kj
80rpm
51%
21mph
Thursday 12/13/18 @ 6:24 PM
✅
264kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/13/18 @ 6:29 PM
229kj
69rpm
47%
18mph
Thursday 9/20/18 @ 3:38 PM
✅
426kj
75rpm
48%
19mph
45 min Trap Music Ride
Jess King
Thursday 9/20/18 @ 12:32 PM
358kj
72rpm
46%
18mph
Friday 7/13/18 @ 3:52 PM
235kj
80rpm
43%
18mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 7/11/18 @ 3:24 PM
✅
242kj
79rpm
44%
18mph
Thursday 7/12/18 @ 3:50 PM
✅
421kj
80rpm
47%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 6/28/18 @ 12:45 PM
401kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:58 PM
✅
407kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:38 PM
373kj
79rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 294 kj
Monday 1/2/23
272 kj
Friday 12/23/22
30 min House Ride
Jess King
✅ 304 kj
Thursday 11/17/22
281 kj
Saturday 9/24/22
30 min Intervals & Arms Ride
Ally Love
230 kj
Monday 8/26/19
✅ 249 kj
Sunday 8/25/19
45 min Electronic Dance/EDM Ride
Jess King
385 kj
Friday 2/22/19
✅ 419 kj
Saturday 2/23/19
45 min Electronic Dance/EDM Ride
Jess King
451 kj
Monday 12/17/18
✅ 510 kj
Wednesday 12/5/18
30 min Intervals & Arms Ride
Ally Love
✅ 264 kj
Thursday 12/13/18
229 kj
Thursday 12/13/18
45 min Trap Music Ride
Jess King
✅ 426 kj
Thursday 9/20/18
358 kj
Thursday 9/20/18
30 min New Tracks Ride
Emma Lovewell
235 kj
Friday 7/13/18
✅ 242 kj
Wednesday 7/11/18
45 min Electronic Dance/EDM Ride
Jess King
✅ 421 kj
Thursday 7/12/18
401 kj
Thursday 6/28/18
45 min All for One Ride
All Instructors
✅ 407 kj
Sunday 7/1/18
373 kj
Tuesday 7/3/18