Shake and Bake

Workouts

Sunday 7/2/23 @ 11:57 AM
kj
rpm
%
0mph
20 min Reggae Ride
Denis Morton
Monday 7/3/23 @ 11:2 PM
✅
162kj
67rpm
50%
18mph
Friday 12/2/22 @ 9:26 PM
✅
291kj
0rpm
0%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/16/22 @ 1:22 PM
220kj
67rpm
47%
17mph
Monday 11/28/22 @ 10:16 PM
250kj
0rpm
0%
0mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 2:45 PM
✅
280kj
78rpm
47%
19mph
Thursday 11/24/22 @ 10:18 PM
✅
452kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
354kj
73rpm
46%
18mph
Sunday 1/6/19 @ 3:15 AM
✅
310kj
81rpm
48%
20mph
30 min HIIT Ride
Robin Arzón
Sunday 1/6/19 @ 9:41 PM
293kj
81rpm
46%
19mph
Monday 11/26/18 @ 4:53 PM
394kj
84rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
450kj
72rpm
53%
20mph
Sunday 10/7/18 @ 3:41 PM
✅
477kj
81rpm
48%
20mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:40 PM
432kj
75rpm
50%
19mph

Workouts

20 min Reggae Ride
Denis Morton
kj
Sunday 7/2/23
✅ 162 kj
Monday 7/3/23
30 min Fresh Friday Ride
Denis Morton
✅ 291 kj
Friday 12/2/22
220 kj
Friday 12/16/22
30 min Reset
Denis Morton
250 kj
Monday 11/28/22
✅ 280 kj
Sunday 1/2/22
45 min Turkey Burn Ride
Robin Arzón
✅ 452 kj
Thursday 11/24/22
354 kj
Thursday 11/24/22
30 min HIIT Ride
Robin Arzón
✅ 310 kj
Sunday 1/6/19
293 kj
Sunday 1/6/19
45 min Turkey Burn Ride
Robin Arzón
394 kj
Monday 11/26/18
✅ 450 kj
Thursday 11/22/18
45 min Boss Ride
Ally Love
✅ 477 kj
Sunday 10/7/18
432 kj
Sunday 10/7/18