Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:39 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/11/23 @ 7:50 PM
βœ…
69kj
68rpm
34%
13mph
Thursday 1/10/19 @ 1:23 AM
βœ…
207kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Friday 11/16/18 @ 6:27 PM
βœ…
271kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Wednesday 9/19/18 @ 3:50 PM
βœ…
245kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Denis Morton
Friday 9/21/18 @ 12:10 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 5:7 AM
βœ…
88kj
85rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph
Monday 8/20/18 @ 3:48 AM
βœ…
469kj
84rpm
47%
20mph
45 min Ride of Shame Ride
Jess King
Saturday 8/18/18 @ 3:42 PM
221kj
68rpm
41%
15mph
Tuesday 7/10/18 @ 3:28 PM
βœ…
268kj
79rpm
47%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 8/7/18 @ 6:24 PM
122kj
64rpm
39%
14mph
Sunday 7/1/18 @ 2:58 PM
βœ…
407kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Saturday 6/30/18 @ 3:41 PM
βœ…
436kj
80rpm
47%
20mph
45 min Ride of Shame Ride
Jess King
Saturday 6/30/18 @ 3:41 PM
199kj
64rpm
40%
14mph
Tuesday 6/5/18 @ 4:25 PM
βœ…
245kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/31/23
βœ… 69 kj
Monday 12/11/23
20 min FTP Test Ride
Matt Wilpers
βœ… 207 kj
Thursday 1/10/19
149 kj
Monday 10/28/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 271 kj
Friday 11/16/18
136 kj
Friday 12/7/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 245 kj
Wednesday 9/19/18
kj
Friday 9/21/18
10 min Low Impact Ride
Jenn Sherman
βœ… 88 kj
Thursday 8/23/18
35 kj
Friday 8/24/18
45 min Ride of Shame Ride
Jess King
βœ… 469 kj
Monday 8/20/18
221 kj
Saturday 8/18/18
30 min Groove Ride
Cody Rigsby
βœ… 268 kj
Tuesday 7/10/18
122 kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
βœ… 407 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18
45 min Ride of Shame Ride
Jess King
βœ… 436 kj
Saturday 6/30/18
199 kj
Saturday 6/30/18
30 min Pride Ride
Denis Morton
βœ… 245 kj
Tuesday 6/5/18
109 kj
Thursday 6/7/18