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Shake and Bake
aloha_life
Princeville, Kauai
10 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat aloha_life
Workouts
Next Workouts
Tuesday 10/31/23 @ 12:39 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/11/23 @ 7:50 PM
β
69
kj
68
rpm
34
%
13
mph
Thursday 1/10/19 @ 1:23 AM
β
207
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/28/19 @ 11:46 AM
149
kj
67
rpm
49
%
18
mph
Friday 11/16/18 @ 6:27 PM
β
271
kj
80
rpm
45
%
19
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Friday 12/7/18 @ 12:5 PM
136
kj
64
rpm
41
%
14
mph
Wednesday 9/19/18 @ 3:50 PM
β
245
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Friday 9/21/18 @ 12:10 PM
kj
rpm
%
0
mph
Thursday 8/23/18 @ 5:7 AM
β
88
kj
85
rpm
42
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 8/24/18 @ 4:26 PM
35
kj
65
rpm
36
%
13
mph
Monday 8/20/18 @ 3:48 AM
β
469
kj
84
rpm
47
%
20
mph
45 min Ride of Shame Ride
Jess King
View Class
Share
Saturday 8/18/18 @ 3:42 PM
221
kj
68
rpm
41
%
15
mph
Tuesday 7/10/18 @ 3:28 PM
β
268
kj
79
rpm
47
%
19
mph
30 min Groove Ride
Cody Rigsby
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Share
Tuesday 8/7/18 @ 6:24 PM
122
kj
64
rpm
39
%
14
mph
Sunday 7/1/18 @ 2:58 PM
β
407
kj
84
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
190
kj
67
rpm
38
%
14
mph
Saturday 6/30/18 @ 3:41 PM
β
436
kj
80
rpm
47
%
20
mph
45 min Ride of Shame Ride
Jess King
View Class
Share
Saturday 6/30/18 @ 3:41 PM
199
kj
64
rpm
40
%
14
mph
Tuesday 6/5/18 @ 4:25 PM
β
245
kj
83
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 9:9 PM
109
kj
70
rpm
34
%
13
mph
Next Workouts
aloha_life
Princeville, Kauai
10 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat aloha_life
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 10/31/23
β
69
kj
Monday 12/11/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
207
kj
Thursday 1/10/19
149
kj
Monday 10/28/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
271
kj
Friday 11/16/18
136
kj
Friday 12/7/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
245
kj
Wednesday 9/19/18
kj
Friday 9/21/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
88
kj
Thursday 8/23/18
35
kj
Friday 8/24/18
45 min Ride of Shame Ride
Jess King
View Class
Share
β
469
kj
Monday 8/20/18
221
kj
Saturday 8/18/18
30 min Groove Ride
Cody Rigsby
View Class
Share
β
268
kj
Tuesday 7/10/18
122
kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
View Class
Share
β
407
kj
Sunday 7/1/18
190
kj
Sunday 7/1/18
45 min Ride of Shame Ride
Jess King
View Class
Share
β
436
kj
Saturday 6/30/18
199
kj
Saturday 6/30/18
30 min Pride Ride
Denis Morton
View Class
Share
β
245
kj
Tuesday 6/5/18
109
kj
Thursday 6/7/18
Next Workouts