Shake and Bake

Workouts

Thursday 8/25/22 @ 8:43 AM
βœ…
178kj
89rpm
36%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 3:1 PM
βœ…
163kj
89rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 11:34 AM
βœ…
150kj
77rpm
44%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:11 AM
βœ…
316kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:54 AM
βœ…
148kj
87rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:30 AM
βœ…
255kj
85rpm
36%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:56 AM
βœ…
274kj
90rpm
42%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:36 PM
βœ…
253kj
84rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 8:22 AM
271kj
87rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 12/19/19 @ 12:57 PM
βœ…
280kj
86rpm
43%
19mph
Monday 7/15/19 @ 8:54 AM
521kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
βœ…
605kj
95rpm
41%
19mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 178 kj
Thursday 8/25/22
kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Sunday 9/26/21
kj
Tuesday 9/21/21
20 min Classic Rock Ride
Christine D'Ercole
βœ… 150 kj
Monday 2/15/21
kj
Wednesday 2/3/21
45 min 80s Ride
Denis Morton
βœ… 316 kj
Wednesday 1/27/21
kj
Friday 1/29/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 148 kj
Tuesday 4/7/20
kj
Sunday 3/29/20
45 min All For One More Ride
Multiple Instructors
βœ… 255 kj
Monday 7/6/20
kj
Thursday 7/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 274 kj
Tuesday 3/17/20
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
βœ… 253 kj
Tuesday 1/21/20
kj
Friday 1/3/20
30 min Power Zone Ride
Denis Morton
271 kj
Thursday 6/13/19
βœ… 280 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Monday 7/15/19
βœ… 605 kj
Tuesday 12/3/19