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Shake and Bake
alnykamp
Orlando, FL
17 🔥
Beat alexanator99
VS
alexanator99
1
Beat alnykamp
Workouts
Next Workouts
Thursday 7/2/20 @ 10:7 AM
✅
112
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Friday 7/10/20 @ 3:44 AM
111
kj
54
rpm
56
%
16
mph
Tuesday 10/5/21 @ 9:55 AM
94
kj
87
rpm
37
%
16
mph
15 min 90s Ride
Denis Morton
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Wednesday 10/6/21 @ 1:0 PM
✅
98
kj
82
rpm
38
%
16
mph
Tuesday 12/22/20 @ 11:1 AM
✅
153
kj
80
rpm
44
%
18
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 1/7/21 @ 10:5 PM
114
kj
65
rpm
43
%
14
mph
Friday 10/23/20 @ 9:27 AM
✅
50
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/31/20 @ 8:29 PM
38
kj
72
rpm
33
%
12
mph
Saturday 10/3/20 @ 3:49 PM
✅
182
kj
42
rpm
39
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 9/17/20 @ 1:0 PM
125
kj
30
rpm
42
%
7
mph
Friday 8/14/20 @ 10:53 AM
✅
261
kj
77
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 7:51 PM
175
kj
56
rpm
49
%
14
mph
Tuesday 9/10/19 @ 7:52 PM
✅
484
kj
88
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 5/12/20 @ 6:5 PM
260
kj
66
rpm
44
%
15
mph
Tuesday 3/17/20 @ 9:56 AM
✅
274
kj
90
rpm
42
%
19
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Monday 4/20/20 @ 6:49 PM
198
kj
67
rpm
46
%
16
mph
Wednesday 4/8/20 @ 9:26 PM
✅
199
kj
84
rpm
46
%
20
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Thursday 4/9/20 @ 6:3 PM
116
kj
69
rpm
41
%
15
mph
Monday 9/9/19 @ 10:3 PM
✅
65
kj
98
rpm
34
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Share
Monday 9/9/19 @ 1:7 PM
60
kj
77
rpm
39
%
16
mph
Next Workouts
alnykamp
Orlando, FL
17 🔥
Beat alexanator99
VS
alexanator99
1
Beat alnykamp
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
112
kj
Thursday 7/2/20
111
kj
Friday 7/10/20
15 min 90s Ride
Denis Morton
View Class
Share
94
kj
Tuesday 10/5/21
✅
98
kj
Wednesday 10/6/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
153
kj
Tuesday 12/22/20
114
kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
50
kj
Friday 10/23/20
38
kj
Saturday 10/31/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
182
kj
Saturday 10/3/20
125
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
261
kj
Friday 8/14/20
175
kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
484
kj
Tuesday 9/10/19
260
kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
274
kj
Tuesday 3/17/20
198
kj
Monday 4/20/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
199
kj
Wednesday 4/8/20
116
kj
Thursday 4/9/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
65
kj
Monday 9/9/19
60
kj
Monday 9/9/19
Next Workouts