Shake and Bake

Workouts

Thursday 7/2/20 @ 10:7 AM
✅
112kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Tuesday 10/5/21 @ 9:55 AM
94kj
87rpm
37%
16mph
15 min 90s Ride
Denis Morton
Wednesday 10/6/21 @ 1:0 PM
✅
98kj
82rpm
38%
16mph
Tuesday 12/22/20 @ 11:1 AM
✅
153kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Friday 10/23/20 @ 9:27 AM
✅
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Saturday 10/3/20 @ 3:49 PM
✅
182kj
42rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Friday 8/14/20 @ 10:53 AM
✅
261kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Tuesday 9/10/19 @ 7:52 PM
✅
484kj
88rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Tuesday 3/17/20 @ 9:56 AM
✅
274kj
90rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Wednesday 4/8/20 @ 9:26 PM
✅
199kj
84rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
Monday 9/9/19 @ 10:3 PM
✅
65kj
98rpm
34%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 9/9/19 @ 1:7 PM
60kj
77rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Thursday 7/2/20
111 kj
Friday 7/10/20
15 min 90s Ride
Denis Morton
94 kj
Tuesday 10/5/21
✅ 98 kj
Wednesday 10/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 153 kj
Tuesday 12/22/20
114 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Friday 10/23/20
38 kj
Saturday 10/31/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 182 kj
Saturday 10/3/20
125 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 261 kj
Friday 8/14/20
175 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 484 kj
Tuesday 9/10/19
260 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Tuesday 3/17/20
198 kj
Monday 4/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Wednesday 4/8/20
116 kj
Thursday 4/9/20
10 min Low Impact Ride
Ben Alldis
✅ 65 kj
Monday 9/9/19
60 kj
Monday 9/9/19