Shake and Bake

Workouts

Tuesday 5/14/19 @ 8:25 AM
✅
241kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 7/8/19 @ 8:49 PM
✅
533kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Sunday 6/30/19 @ 4:36 PM
✅
508kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Monday 7/15/19 @ 8:54 AM
✅
521kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Thursday 5/9/19 @ 8:32 AM
✅
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 9/18/19 @ 8:57 AM
✅
262kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Thursday 7/18/19 @ 10:11 PM
✅
430kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Thursday 6/20/19 @ 11:6 PM
✅
412kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Sunday 6/16/19 @ 11:37 AM
292kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Thursday 5/23/19 @ 9:25 PM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Tuesday 5/14/19
166 kj
Monday 12/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 7/8/19
437 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 6/30/19
433 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 7/15/19
423 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Thursday 5/9/19
207 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 9/18/19
201 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Thursday 7/18/19
352 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 6/20/19
346 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 6/16/19
✅ 501 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 5/23/19
341 kj
Friday 4/12/19