Shake and Bake
Workouts
Tuesday 5/14/19 @ 8:25 AM
✅
241kj
83rpm
43%
18mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 7/8/19 @ 8:49 PM
✅
533kj
88rpm
42%
19mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Sunday 6/30/19 @ 4:36 PM
✅
508kj
85rpm
43%
19mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Monday 7/15/19 @ 8:54 AM
✅
521kj
89rpm
41%
18mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Thursday 5/9/19 @ 8:32 AM
✅
256kj
87rpm
42%
19mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 9/18/19 @ 8:57 AM
✅
262kj
95rpm
39%
19mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Thursday 7/18/19 @ 10:11 PM
✅
430kj
95rpm
41%
19mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Thursday 6/20/19 @ 11:6 PM
✅
412kj
91rpm
42%
19mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Sunday 6/16/19 @ 11:37 AM
292kj
84rpm
45%
19mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Thursday 5/23/19 @ 9:25 PM
✅
377kj
88rpm
41%
18mph
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Workouts
166
kj
Monday 12/5/22
433
kj
Saturday 6/22/19
207
kj
Thursday 5/2/19
201
kj
Sunday 11/3/19
292
kj
Sunday 6/16/19