Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:7 PM
101kj
70rpm
40%
15mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Sunday 7/26/20 @ 7:45 PM
97kj
79rpm
41%
17mph
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
Tuesday 7/7/20 @ 3:36 PM
256kj
72rpm
41%
16mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Friday 5/8/20 @ 8:55 PM
126kj
72rpm
36%
14mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Wednesday 4/8/20 @ 11:59 PM
35kj
86rpm
29%
13mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Saturday 3/28/20 @ 4:14 PM
94kj
73rpm
37%
14mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Wednesday 4/1/20 @ 12:48 AM
57kj
65rpm
43%
15mph
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Wednesday 4/1/20 @ 12:34 AM
41kj
84rpm
31%
14mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Monday 2/17/20 @ 3:18 PM
84kj
77rpm
34%
14mph
Tuesday 2/18/20 @ 8:23 PM
✅
195kj
90rpm
44%
20mph
Friday 1/24/20 @ 4:51 PM
83kj
75rpm
34%
14mph
Sunday 1/26/20 @ 6:13 PM
✅
188kj
90rpm
43%
19mph
Workouts
256
kj
Tuesday 7/7/20
126
kj
Friday 5/8/20
35
kj
Wednesday 4/8/20