Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:49 AM
✅
200kj
56rpm
45%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Wednesday 5/20/20 @ 10:48 PM
110kj
51rpm
43%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Friday 5/15/20 @ 4:26 PM
✅
152kj
65rpm
42%
14mph
Tuesday 4/28/20 @ 1:34 AM
79kj
49rpm
49%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Monday 5/4/20 @ 10:12 PM
✅
91kj
65rpm
40%
14mph
Friday 4/3/20 @ 7:37 PM
✅
93kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 200 kj
Tuesday 2/18/20
158 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
110 kj
Wednesday 5/20/20
✅ 152 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
79 kj
Tuesday 4/28/20
✅ 91 kj
Monday 5/4/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 93 kj
Friday 4/3/20
82 kj
Friday 4/3/20