Shake and Bake
Workouts
Thursday 6/22/23 @ 3:22 PM
178kj
63rpm
44%
15mph
Friday 7/7/23 @ 1:29 AM
✅
252kj
80rpm
45%
19mph
Friday 5/6/22 @ 9:28 PM
106kj
76rpm
38%
15mph
Saturday 7/30/22 @ 3:4 AM
✅
136kj
78rpm
41%
17mph
Sunday 12/13/20 @ 6:29 PM
321kj
71rpm
44%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
361kj
75rpm
46%
18mph
Tuesday 9/15/20 @ 7:23 PM
157kj
39rpm
40%
8mph
Sunday 9/27/20 @ 6:31 PM
✅
213kj
41rpm
45%
10mph
Friday 4/17/20 @ 8:52 PM
✅
161kj
83rpm
43%
18mph
Tuesday 1/28/20 @ 10:13 AM
128kj
76rpm
41%
16mph
Monday 3/16/20 @ 11:35 AM
196kj
79rpm
41%
16mph
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
Tuesday 4/30/19 @ 12:19 PM
182kj
73rpm
43%
16mph
Monday 4/29/19 @ 10:6 PM
✅
302kj
76rpm
50%
20mph
Tuesday 2/27/18 @ 12:58 PM
199kj
74rpm
43%
17mph
Friday 2/16/18 @ 10:56 AM
✅
252kj
80rpm
45%
19mph
Wednesday 11/30/16 @ 9:44 PM
195kj
75rpm
42%
16mph
Tuesday 12/6/16 @ 5:29 AM
✅
268kj
74rpm
49%
19mph
Monday 11/14/16 @ 2:52 PM
130kj
83rpm
39%
17mph
Monday 11/28/16 @ 5:54 AM
✅
184kj
81rpm
46%
19mph
Workouts
178
kj
Thursday 6/22/23
321
kj
Sunday 12/13/20
157
kj
Tuesday 9/15/20
196
kj
Monday 3/16/20
130
kj
Monday 11/14/16