Shake and Bake
Workouts
Sunday 12/4/22 @ 9:9 PM
152kj
77rpm
37%
15mph
Saturday 11/5/22 @ 7:33 PM
✅
192kj
76rpm
40%
16mph
Saturday 1/2/21 @ 3:39 PM
125kj
56rpm
42%
12mph
Wednesday 9/1/21 @ 8:33 PM
✅
177kj
80rpm
39%
16mph
Monday 6/21/21 @ 10:6 AM
108kj
48rpm
45%
10mph
Monday 6/21/21 @ 8:20 PM
✅
134kj
56rpm
39%
12mph
Monday 5/3/21 @ 11:33 AM
182kj
71rpm
43%
16mph
Wednesday 4/28/21 @ 11:29 PM
✅
189kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 4:2 PM
203kj
67rpm
47%
17mph
Friday 4/9/21 @ 10:22 AM
✅
242kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 4:11 PM
176kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 1:46 PM
✅
217kj
79rpm
42%
17mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Wednesday 11/11/20 @ 1:15 PM
✅
242kj
76rpm
45%
18mph
Friday 9/25/20 @ 7:47 PM
✅
96kj
32rpm
47%
8mph
Wednesday 9/16/20 @ 10:49 AM
62kj
29rpm
44%
6mph
Tuesday 9/22/20 @ 3:26 PM
192kj
67rpm
46%
16mph
Thursday 9/24/20 @ 2:58 PM
✅
268kj
77rpm
47%
19mph
Wednesday 8/26/20 @ 1:58 PM
130kj
52rpm
44%
12mph
Tuesday 9/1/20 @ 12:39 PM
✅
154kj
76rpm
38%
15mph
Workouts
125
kj
Saturday 1/2/21
176
kj
Wednesday 12/30/20
182
kj
Tuesday 11/17/20
62
kj
Wednesday 9/16/20
130
kj
Wednesday 8/26/20