Shake and Bake
Workouts
Wednesday 7/12/23 @ 1:40 PM
272kj
74rpm
40%
16mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Saturday 5/29/21 @ 1:42 PM
391kj
75rpm
41%
17mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Saturday 5/22/21 @ 1:4 PM
401kj
77rpm
41%
17mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Wednesday 3/31/21 @ 9:15 PM
165kj
79rpm
38%
15mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Monday 2/1/21 @ 7:20 PM
271kj
77rpm
39%
16mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Thursday 1/28/21 @ 9:53 PM
241kj
78rpm
38%
15mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Thursday 1/21/21 @ 9:49 AM
232kj
77rpm
37%
15mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Monday 1/11/21 @ 11:7 PM
284kj
73rpm
38%
15mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Monday 1/4/21 @ 9:46 AM
220kj
78rpm
36%
15mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
Workouts
272
kj
Wednesday 7/12/23
165
kj
Wednesday 3/31/21
241
kj
Thursday 1/28/21
232
kj
Thursday 1/21/21
284
kj
Monday 1/11/21