Shake and Bake
Workouts
Saturday 1/27/24 @ 8:43 PM
479kj
70rpm
43%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 12/9/23 @ 6:40 PM
395kj
73rpm
42%
17mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Saturday 11/18/23 @ 2:40 PM
267kj
74rpm
39%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 10/3/23 @ 3:13 PM
190kj
74rpm
40%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 9/26/23 @ 3:21 PM
190kj
76rpm
40%
16mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Wednesday 6/14/23 @ 9:51 AM
147kj
77rpm
35%
15mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Thursday 1/28/21 @ 9:53 PM
241kj
78rpm
38%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 3/17/21 @ 8:53 PM
279kj
80rpm
39%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:8 AM
281kj
77rpm
40%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 7:23 PM
266kj
77rpm
40%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Workouts
479
kj
Saturday 1/27/24
395
kj
Saturday 12/9/23
190
kj
Tuesday 9/26/23
147
kj
Wednesday 6/14/23
241
kj
Thursday 1/28/21
279
kj
Wednesday 3/17/21
281
kj
Wednesday 5/5/21
266
kj
Wednesday 6/9/21