Shake and Bake
Workouts
Sunday 9/24/23 @ 11:6 AM
kj
rpm
%
0mph
Sunday 9/24/23 @ 2:28 PM
✅
208kj
76rpm
42%
17mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 3:59 PM
✅
177kj
77rpm
39%
16mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Thursday 7/20/23 @ 3:11 PM
✅
181kj
75rpm
40%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 8/12/22 @ 2:26 PM
193kj
78rpm
40%
16mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 6:30 PM
✅
216kj
80rpm
41%
17mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 2:25 PM
✅
305kj
78rpm
41%
17mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Saturday 12/18/21 @ 2:30 PM
195kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 2:42 PM
✅
303kj
80rpm
40%
17mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:54 PM
✅
281kj
75rpm
41%
16mph