Shake and Bake
Workouts
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:56 AM
✅
235kj
81rpm
41%
18mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
Monday 6/6/22 @ 4:10 PM
✅
156kj
82rpm
42%
18mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 2:58 PM
✅
218kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:7 PM
✅
210kj
78rpm
43%
17mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 2:54 PM
✅
226kj
75rpm
45%
18mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:54 PM
✅
190kj
83rpm
39%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:47 PM
✅
202kj
82rpm
40%
17mph
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:56 AM
✅
262kj
76rpm
40%
16mph
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Sunday 4/29/18 @ 12:18 PM
✅
82kj
67rpm
41%
15mph
Wednesday 4/18/18 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 9:56 AM
✅
238kj
70rpm
41%
15mph