Shake and Bake

Workouts

Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 6:13 PM
183kj
74rpm
42%
16mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:58 PM
✅
181kj
77rpm
41%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
✅
218kj
78rpm
44%
17mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
15 min Tabata Ride
Ally Love
Thursday 7/2/20 @ 4:48 PM
116kj
76rpm
44%
18mph
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:0 PM
✅
207kj
76rpm
43%
17mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Friday 6/19/20 @ 3:0 PM
✅
184kj
76rpm
42%
16mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 6:17 PM
✅
182kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 10:56 PM
✅
221kj
77rpm
44%
18mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 10:43 PM
✅
187kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:54 PM
✅
163kj
82rpm
37%
15mph

Workouts

30 min ABBA Ride
Leanne Hainsby
✅ 232 kj
Thursday 12/16/21
183 kj
Friday 12/17/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 181 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 218 kj
Wednesday 7/15/20
15 min Tabata Ride
Ally Love
✅ 193 kj
Tuesday 6/2/20
116 kj
Thursday 7/2/20
30 min Jess King Experience: From Home
Jess King
0 kj
Tuesday 6/30/20
✅ 207 kj
Tuesday 6/30/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
✅ 184 kj
Friday 6/19/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 182 kj
Saturday 5/30/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
✅ 221 kj
Tuesday 4/21/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
✅ 187 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 163 kj
Wednesday 3/18/20