Shake and Bake

Workouts

Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 8:36 PM
102kj
68rpm
41%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
191kj
70rpm
44%
16mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Saturday 5/2/20 @ 8:29 PM
✅
182kj
68rpm
44%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:29 AM
✅
47kj
68rpm
33%
12mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
102 kj
Friday 5/1/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 191 kj
Wednesday 7/15/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 182 kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 47 kj
Tuesday 5/5/20