Shake and Bake

Workouts

Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Friday 12/11/20 @ 5:12 PM
169kj
67rpm
43%
16mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:2 PM
165kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:53 PM
84kj
66rpm
40%
14mph
Wednesday 7/29/20 @ 10:36 PM
220kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:37 PM
71kj
70rpm
34%
13mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 4/24/20 @ 12:23 PM
203kj
68rpm
39%
14mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 4:6 PM
144kj
72rpm
38%
15mph
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:1 PM
129kj
71rpm
37%
14mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:21 PM
146kj
58rpm
35%
11mph
Sunday 4/19/20 @ 3:56 PM
381kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
150kj
72rpm
38%
15mph
Thursday 4/16/20 @ 2:1 PM
369kj
83rpm
51%
22mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 4/17/20 @ 4:3 PM
138kj
66rpm
39%
14mph

Workouts

30 min Sundays with Love
Ally Love
263 kj
Monday 11/30/20
169 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
165 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
84 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
220 kj
Wednesday 7/29/20
71 kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
488 kj
Saturday 6/6/20
203 kj
Friday 4/24/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
144 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
328 kj
Sunday 4/26/20
129 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
146 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
381 kj
Sunday 4/19/20
150 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Tunde Oyeneyin
369 kj
Thursday 4/16/20
138 kj
Friday 4/17/20