Shake and Bake

Workouts

Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
15 min Soft Rock Ride
Ally Love
Sunday 5/14/23 @ 1:26 PM
✅
105kj
77rpm
41%
17mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Wednesday 12/1/21 @ 5:19 PM
✅
160kj
80rpm
43%
18mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 6/25/21 @ 2:36 PM
✅
279kj
74rpm
50%
19mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Saturday 4/10/21 @ 11:11 PM
✅
325kj
83rpm
48%
20mph
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/16/21 @ 11:43 PM
✅
350kj
80rpm
43%
18mph
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
60 min New Tracks Ride
Ally Love
Saturday 4/11/20 @ 4:31 PM
519kj
74rpm
47%
18mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 1:4 PM
✅
kj
rpm
%
0mph
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 8/10/18 @ 12:18 AM
✅
318kj
86rpm
46%
20mph
Sunday 11/19/17 @ 8:44 PM
kj
rpm
%
0mph
45 min Intervals Ride
Ally Love
Sunday 11/19/17 @ 5:38 PM
✅
403kj
82rpm
45%
19mph
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph
30 min Climb Ride
Ally Love
Friday 10/6/17 @ 9:16 AM
✅
292kj
72rpm
51%
20mph

Workouts

15 min Soft Rock Ride
Ally Love
kj
Monday 4/17/23
✅ 105 kj
Sunday 5/14/23
20 min Country Ride
Ally Love
kj
Monday 11/29/21
✅ 160 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Ally Love
kj
Thursday 6/24/21
✅ 279 kj
Friday 6/25/21
30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
✅ 325 kj
Saturday 4/10/21
45 min Tabata Ride
Ally Love
kj
Tuesday 7/30/19
✅ 350 kj
Tuesday 2/16/21
60 min New Tracks Ride
Ally Love
✅ 539 kj
Saturday 10/31/20
519 kj
Saturday 4/11/20
45 min Black History Ride
Ally Love
kj
Saturday 2/9/19
✅ kj
Thursday 2/7/19
30 min Hip Hop Ride
Ally Love
kj
Sunday 8/12/18
✅ 318 kj
Friday 8/10/18
45 min Intervals Ride
Ally Love
kj
Sunday 11/19/17
✅ 403 kj
Sunday 11/19/17
30 min Climb Ride
Ally Love
kj
Wednesday 10/4/17
✅ 292 kj
Friday 10/6/17