Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:51 PM
✅
603kj
75rpm
52%
21mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:57 PM
✅
702kj
74rpm
60%
24mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:51 PM
✅
354kj
80rpm
50%
21mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 1:53 PM
✅
205kj
74rpm
51%
20mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:58 PM
✅
688kj
76rpm
58%
23mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:58 PM
✅
498kj
74rpm
62%
24mph
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 12:19 PM
✅
504kj
75rpm
52%
21mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Monday 2/19/18 @ 10:53 AM
✅
337kj
82rpm
49%
21mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
Thursday 12/7/17 @ 2:52 PM
✅
248kj
77rpm
46%
18mph