Shake and Bake

Workouts

Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Tuesday 1/17/23 @ 9:59 AM
✅
430kj
82rpm
47%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Wednesday 8/5/20 @ 10:35 AM
✅
331kj
81rpm
49%
20mph
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:51 PM
✅
301kj
81rpm
47%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
✅
589kj
76rpm
56%
22mph
Friday 3/27/20 @ 5:0 PM
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:29 PM
✅
368kj
79rpm
53%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 9:29 AM
✅
222kj
76rpm
52%
21mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Friday 12/13/19 @ 2:15 PM
✅
505kj
78rpm
52%
21mph
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 1/15/19 @ 10:53 AM
✅
406kj
78rpm
46%
19mph

Workouts

45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
✅ 430 kj
Tuesday 1/17/23
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 395 kj
Wednesday 7/15/20
30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
✅ 331 kj
Wednesday 8/5/20
30 min Jess King Experience: From Home
Jess King
0 kj
Tuesday 6/30/20
✅ 301 kj
Tuesday 6/30/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 589 kj
Saturday 3/28/20
30 min Machel Montano Ride
Ally Love
352 kj
Friday 3/27/20
✅ 368 kj
Wednesday 2/26/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 384 kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/29/20
✅ 222 kj
Thursday 1/30/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/8/19
✅ 505 kj
Friday 12/13/19
45 min Tabata Ride
Ally Love
kj
Wednesday 1/16/19
✅ 406 kj
Tuesday 1/15/19