Shake and Bake

Workouts

Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 1:58 PM
226kj
75rpm
38%
15mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 5:1 PM
291kj
76rpm
41%
17mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 2:9 PM
181kj
78rpm
39%
16mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
30 min Afrobeats Ride
Ally Love
Tuesday 11/1/22 @ 12:5 PM
147kj
73rpm
39%
15mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:57 PM
122kj
76rpm
41%
16mph
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 7:22 PM
133kj
76rpm
42%
17mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 10:59 AM
190kj
72rpm
43%
16mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 8/23/21 @ 10:46 AM
94kj
73rpm
38%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
226 kj
Saturday 11/4/23
45 min Pop Ride
Ally Love
kj
Sunday 2/12/23
291 kj
Sunday 2/12/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
181 kj
Thursday 2/2/23
30 min Afrobeats Ride
Ally Love
kj
Monday 10/24/22
147 kj
Tuesday 11/1/22
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
122 kj
Thursday 5/26/22
20 min Hip Hop Ride
Ally Love
kj
Monday 12/13/21
133 kj
Saturday 12/18/21
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
129 kj
Friday 11/12/21
30 min Pop Ride
Ally Love
315 kj
Monday 4/27/20
190 kj
Thursday 9/16/21
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
94 kj
Monday 8/23/21
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
151 kj
Saturday 6/12/21