Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:28 PM
✅
209kj
72rpm
44%
17mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:54 PM
✅
345kj
73rpm
46%
17mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 6:3 PM
✅
173kj
57rpm
49%
15mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:56 PM
✅
291kj
72rpm
50%
19mph
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Wednesday 5/20/20 @ 1:0 PM
238kj
66rpm
49%
18mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:56 PM
✅
246kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:25 AM
✅
231kj
73rpm
46%
17mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 12:33 PM
✅
178kj
70rpm
49%
19mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 2:22 PM
✅
166kj
62rpm
44%
15mph
Tuesday 10/10/17 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 10/17/17 @ 11:43 AM
✅
65kj
79rpm
30%
12mph
Workouts
kj
Saturday 5/30/20
238
kj
Wednesday 5/20/20