Shake and Bake

Workouts

Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Wednesday 10/11/23 @ 9:57 AM
βœ…
184kj
78rpm
39%
16mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Tuesday 8/15/23 @ 9:10 PM
βœ…
180kj
64rpm
49%
17mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Saturday 1/21/23 @ 4:44 PM
βœ…
276kj
79rpm
38%
16mph
Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 9/25/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:55 PM
βœ…
251kj
76rpm
38%
15mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 7/21/22 @ 5:1 PM
βœ…
203kj
76rpm
40%
16mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 11/28/21 @ 4:42 PM
βœ…
285kj
75rpm
48%
19mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/6/21 @ 10:44 AM
βœ…
228kj
73rpm
45%
17mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Sunday 6/27/21 @ 3:54 PM
βœ…
242kj
76rpm
44%
18mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:26 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Monday 10/2/23
βœ… 184 kj
Wednesday 10/11/23
30 min 2000s Pop Ride
Ally Love
kj
Sunday 8/13/23
βœ… 180 kj
Tuesday 8/15/23
45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
βœ… 276 kj
Saturday 1/21/23
30 min Whitney Houston Ride
Ally Love
βœ… 325 kj
Saturday 7/11/20
kj
Friday 9/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… 251 kj
Thursday 11/24/22
30 min Tabata Ride
Ally Love
kj
Tuesday 7/19/22
βœ… 203 kj
Thursday 7/21/22
30 min Hip Hop Ride
Kendall Toole
kj
Tuesday 11/30/21
βœ… 285 kj
Sunday 11/28/21
30 min Hip Hop Ride
Ally Love
kj
Thursday 6/24/21
βœ… 228 kj
Tuesday 7/6/21
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/16/21
βœ… 242 kj
Sunday 6/27/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
βœ… kj
Saturday 12/12/20