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Shake and Bake
allymisslove
BOSS UP
2
Beat coffeespinteach
VS
coffeespinteach
Chicago, IL
20 π₯
Beat allymisslove
Workouts
Next Workouts
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Ally Love
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Wednesday 10/11/23 @ 9:57 AM
β
184
kj
78
rpm
39
%
16
mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Ally Love
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Tuesday 8/15/23 @ 9:10 PM
β
180
kj
64
rpm
49
%
17
mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0
mph
45 min 2000s Pop Ride
Ally Love
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Saturday 1/21/23 @ 4:44 PM
β
276
kj
79
rpm
38
%
16
mph
Saturday 7/11/20 @ 11:8 PM
β
325
kj
78
rpm
51
%
20
mph
30 min Whitney Houston Ride
Ally Love
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Friday 9/25/20 @ 9:31 PM
kj
rpm
%
0
mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:55 PM
β
251
kj
76
rpm
38
%
15
mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0
mph
30 min Tabata Ride
Ally Love
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Thursday 7/21/22 @ 5:1 PM
β
203
kj
76
rpm
40
%
16
mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 11/28/21 @ 4:42 PM
β
285
kj
75
rpm
48
%
19
mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Ally Love
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Share
Tuesday 7/6/21 @ 10:44 AM
β
228
kj
73
rpm
45
%
17
mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Sunday 6/27/21 @ 3:54 PM
β
242
kj
76
rpm
44
%
18
mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0
mph
30 min Pop Holiday Ride
Ally Love
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Saturday 12/12/20 @ 3:26 PM
β
kj
rpm
%
0
mph
Next Workouts
allymisslove
BOSS UP
2
Beat coffeespinteach
VS
coffeespinteach
Chicago, IL
20 π₯
Beat allymisslove
Workouts
Next Workouts
30 min 2000s Pop Ride
Ally Love
View Class
Share
kj
Monday 10/2/23
β
184
kj
Wednesday 10/11/23
30 min 2000s Pop Ride
Ally Love
View Class
Share
kj
Sunday 8/13/23
β
180
kj
Tuesday 8/15/23
45 min 2000s Pop Ride
Ally Love
View Class
Share
kj
Sunday 1/15/23
β
276
kj
Saturday 1/21/23
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
325
kj
Saturday 7/11/20
kj
Friday 9/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 11/24/22
β
251
kj
Thursday 11/24/22
30 min Tabata Ride
Ally Love
View Class
Share
kj
Tuesday 7/19/22
β
203
kj
Thursday 7/21/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Tuesday 11/30/21
β
285
kj
Sunday 11/28/21
30 min Hip Hop Ride
Ally Love
View Class
Share
kj
Thursday 6/24/21
β
228
kj
Tuesday 7/6/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
kj
Wednesday 6/16/21
β
242
kj
Sunday 6/27/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
kj
Monday 12/14/20
β
kj
Saturday 12/12/20
Next Workouts