coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 3:48 PM
Difficulty: 7.77 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Saturday 1/20/24 @ 3:36 PM
Difficulty: 5.4 / 10
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53kj
85rpm
34%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/19/24 @ 11:22 AM
Difficulty: 8.3 / 10
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266kj
72rpm
41%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 11:24 AM
Difficulty: 3.19 / 10
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30 min 90s Ride
Ally Love
Wednesday 1/17/24 @ 10:51 AM
Difficulty: 7.51 / 10
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174kj
77rpm
39%
15mph
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 1/16/24 @ 5:14 PM
Difficulty: 4.42 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 4:27 PM
Difficulty: 8.02 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 4:9 PM
Difficulty: 5.93 / 10
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99kj
84rpm
38%
17mph
10 min Chest & Back Strength
Callie Gullickson
Monday 1/15/24 @ 5:14 PM
Difficulty: 6.07 / 10
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30 min Boss Ride
Ally Love
Monday 1/15/24 @ 4:41 PM
Difficulty: 8.21 / 10
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186kj
79rpm
38%
16mph