Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/14/21 @ 6:14 PM
✅
270kj
80rpm
46%
19mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/28/21 @ 1:5 PM
✅
230kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/25/20 @ 3:36 PM
✅
272kj
80rpm
46%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 4:2 PM
✅
232kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Tuesday 3/3/20 @ 3:35 PM
78kj
79rpm
32%
13mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
220kj
80rpm
43%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:38 PM
✅
108kj
76rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 270 kj
Thursday 1/14/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 230 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 272 kj
Tuesday 8/25/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 232 kj
Monday 7/13/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
78 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 220 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 108 kj
Thursday 3/19/20