Shake and Bake
Workouts
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 3:55 PM
✅
304kj
79rpm
49%
20mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 6/25/21 @ 2:42 PM
276kj
74rpm
49%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:55 PM
✅
412kj
78rpm
47%
19mph
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 3:54 PM
✅
418kj
76rpm
49%
19mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:52 PM
✅
416kj
76rpm
49%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 1:41 PM
✅
270kj
72rpm
50%
19mph
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Saturday 9/19/20 @ 1:0 PM
460kj
63rpm
51%
18mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Friday 9/25/20 @ 1:15 PM
156kj
66rpm
50%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 2:39 PM
✅
205kj
75rpm
44%
17mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 11:36 PM
✅
120kj
84rpm
32%
14mph