Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 5:51 PM
✅
217kj
79rpm
42%
17mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 10/16/20 @ 8:30 PM
209kj
75rpm
43%
17mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 9:7 PM
✅
286kj
79rpm
39%
16mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 10/31/21 @ 11:52 PM
✅
163kj
81rpm
37%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:30 PM
✅
258kj
80rpm
45%
19mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Monday 1/27/20 @ 6:33 PM
114kj
73rpm
41%
16mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 5:38 PM
✅
331kj
85rpm
40%
17mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Thursday 3/5/20 @ 2:38 PM
112kj
78rpm
39%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:26 PM
✅
191kj
83rpm
38%
16mph