Shake and Bake
Workouts
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 4:0 PM
✅
157kj
80rpm
37%
15mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 7/7/20 @ 4:56 PM
201kj
75rpm
43%
17mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Friday 8/5/22 @ 4:0 PM
168kj
79rpm
38%
16mph
Sunday 5/30/21 @ 9:17 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 4:10 PM
✅
200kj
81rpm
40%
17mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 7:48 PM
✅
183kj
81rpm
39%
16mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 7:53 PM
✅
251kj
72rpm
39%
15mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:45 PM
✅
173kj
81rpm
38%
16mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 4:18 PM
✅
181kj
84rpm
37%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 3:59 PM
✅
211kj
80rpm
42%
17mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Monday 6/8/20 @ 8:30 PM
83kj
86rpm
35%
16mph