Shake and Bake

Workouts

Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Sunday 11/22/20 @ 4:59 PM
✅
181kj
71rpm
57%
21mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:26 PM
✅
361kj
70rpm
57%
21mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:8 PM
✅
331kj
69rpm
55%
21mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 3:15 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:7 AM
306kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 7/21/20 @ 8:15 PM
✅
471kj
73rpm
52%
20mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 10:13 PM
✅
322kj
75rpm
52%
20mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 5:47 PM
✅
380kj
74rpm
47%
18mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 4:34 PM
✅
291kj
88rpm
35%
16mph

Workouts

15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 181 kj
Sunday 11/22/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 361 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 331 kj
Tuesday 11/10/20
60 min Feel Good Ride
Ally Love
✅ 541 kj
Saturday 10/17/20
kj
Sunday 8/23/20
45 min Intervals & Arms Ride
Ally Love
306 kj
Friday 7/17/20
✅ 471 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 322 kj
Sunday 7/19/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 380 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 291 kj
Sunday 6/7/20