Workouts

5 min Post-Run Stretch
Robin Arzón
Monday 1/13/25 @ 9:43 PM
Difficulty: 3.14 / 10
 
30 min Intervals Run
Robin Arzón
Monday 1/13/25 @ 9:11 PM
Difficulty: 8.2 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/12/25 @ 9:59 PM
Difficulty: 3.21 / 10
 
30 min Low Impact Ride
Bradley Rose
Sunday 1/12/25 @ 9:27 PM
Difficulty: 5.61 / 10
163kj
85rpm
35%
16mph
Sunday 1/12/25 @ 9:10 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 1/11/25 @ 2:45 PM
Difficulty: 3.2 / 10
 
30 min HIIT Run
Alex Toussaint
Saturday 1/11/25 @ 2:13 PM
Difficulty: 7.8 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/10/25 @ 10:21 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/25 @ 9:49 PM
Difficulty: 7.75 / 10
242kj
66rpm
50%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 1/9/25 @ 9:27 PM
Difficulty: 0 / 10