Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
284kj
77rpm
49%
19mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:32 AM
✅
241kj
76rpm
46%
18mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/4/19 @ 11:11 PM
✅
279kj
63rpm
44%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:8 PM
✅
200kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 10:17 PM
318kj
74rpm
44%
17mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
✅
156kj
72rpm
39%
15mph
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/13/19 @ 11:27 AM
✅
130kj
66rpm
38%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
284 kj
Tuesday 7/7/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 273 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 241 kj
Tuesday 7/28/20
45 min Intervals & Arms Ride
Ally Love
kj
Saturday 7/25/20
✅ 279 kj
Wednesday 9/4/19
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 101 kj
Tuesday 6/9/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 344 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 200 kj
Wednesday 3/18/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 331 kj
Wednesday 9/11/19
318 kj
Thursday 9/19/19
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 156 kj
Monday 3/4/19
30 min Hip Hop Ride
Ally Love
kj
Monday 2/11/19
✅ 130 kj
Wednesday 2/13/19