Shake and Bake
Workouts
Friday 11/10/23 @ 4:44 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 4:29 PM
✅
367kj
69rpm
51%
21mph
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 4:14 PM
✅
65kj
80rpm
31%
14mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Thursday 4/9/20 @ 5:32 PM
207kj
74rpm
50%
20mph
Friday 5/31/19 @ 9:33 PM
✅
251kj
84rpm
50%
21mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Sunday 1/5/20 @ 4:44 PM
✅
491kj
80rpm
58%
24mph