Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 12:51 PM
114kj
82rpm
31%
13mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:2 AM
162kj
71rpm
40%
15mph
Sunday 10/23/22 @ 2:52 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:26 PM
191kj
73rpm
41%
16mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Friday 6/3/22 @ 9:2 AM
99kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/30/22 @ 5:2 AM
143kj
82rpm
34%
14mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
114 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
162 kj
Friday 11/18/22
30 min 2000s Rock Ride
Bradley Rose
kj
Sunday 10/23/22
191 kj
Sunday 10/23/22
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
99 kj
Friday 6/3/22
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
143 kj
Saturday 4/30/22
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
220 kj
Sunday 1/17/21
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
149 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
76 kj
Saturday 4/18/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
209 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
312 kj
Wednesday 6/10/20