Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 12:51 PM
✅
114kj
82rpm
31%
13mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 10:2 AM
✅
162kj
71rpm
40%
15mph
Sunday 10/23/22 @ 2:52 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 2:26 PM
✅
191kj
73rpm
41%
16mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 9:2 AM
✅
99kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 5:2 AM
✅
143kj
82rpm
34%
14mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:4 PM
✅
220kj
80rpm
42%
17mph
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:41 PM
✅
76kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:21 PM
✅
209kj
75rpm
45%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:11 AM
✅
312kj
81rpm
39%
17mph