Shake and Bake

Workouts

Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
240kj
63rpm
38%
13mph
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
✅
179kj
77rpm
39%
16mph
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/6/23 @ 5:56 PM
✅
217kj
74rpm
44%
17mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:38 AM
✅
104kj
71rpm
39%
15mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
214kj
77rpm
42%
17mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
✅
265kj
77rpm
39%
16mph
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 5:26 PM
✅
216kj
76rpm
44%
17mph
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:33 PM
✅
133kj
72rpm
44%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 240 kj
Thursday 11/23/23
30 min DMX Ride
Tunde Oyeneyin
kj
Friday 11/10/23
✅ 179 kj
Thursday 11/9/23
30 min 2000s Ride
Alex Toussaint
kj
Saturday 9/23/23
✅ 217 kj
Saturday 5/6/23
20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
✅ 104 kj
Monday 8/14/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 214 kj
Wednesday 2/1/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 265 kj
Thursday 11/24/22
30 min Pop Ride
Tunde Oyeneyin
kj
Sunday 9/18/22
✅ 216 kj
Sunday 9/18/22
20 min 2010s Hip Hop Ride
Ally Love
kj
Thursday 3/3/22
✅ 133 kj
Thursday 3/3/22