Shake and Bake

Workouts

Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 10:32 AM
173kj
70rpm
42%
15mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
227kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 10:6 AM
✅
506kj
89rpm
46%
21mph
45 min Tabata Ride
Ally Love
Tuesday 12/3/19 @ 10:55 AM
274kj
75rpm
40%
16mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
✅
310kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 4:12 AM
✅
185kj
81rpm
39%
16mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 12:29 AM
✅
220kj
71rpm
47%
18mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 2/27/19 @ 1:6 AM
✅
145kj
67rpm
40%
15mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 12:2 AM
✅
198kj
64rpm
41%
14mph
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/24/18 @ 12:12 AM
✅
113kj
62rpm
39%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 71 kj
Saturday 12/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 270 kj
Friday 8/7/20
173 kj
Thursday 2/27/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 227 kj
Saturday 5/30/20
45 min Tabata Ride
Ally Love
✅ 506 kj
Tuesday 5/5/20
274 kj
Tuesday 12/3/19
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 310 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 185 kj
Monday 3/23/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
✅ 220 kj
Saturday 2/22/20
30 min Pop Ride
Ally Love
kj
Friday 2/22/19
✅ 145 kj
Wednesday 2/27/19
45 min Black History Ride
Ally Love
kj
Saturday 2/9/19
✅ 198 kj
Saturday 2/9/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 10/24/18
✅ 113 kj
Wednesday 10/24/18