Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:57 PM
158kj
69rpm
40%
15mph
Friday 3/27/20 @ 5:0 PM
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Sunday 3/1/20 @ 9:48 PM
170kj
67rpm
43%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 12:36 PM
287kj
79rpm
40%
16mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 1/15/19 @ 10:59 AM
261kj
64rpm
44%
16mph
Tuesday 9/18/18 @ 3:0 PM
kj
rpm
%
0mph
45 min 70s Pop Ride
Ally Love
Saturday 9/22/18 @ 12:15 PM
229kj
51rpm
50%
15mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/24/18 @ 5:25 PM
151kj
59rpm
45%
15mph
Thursday 12/28/17 @ 10:24 PM
kj
rpm
%
0mph
30 min Intervals Ride
Ally Love
Wednesday 1/3/18 @ 11:18 AM
128kj
68rpm
38%
14mph

Workouts

30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
158 kj
Tuesday 8/4/20
30 min Machel Montano Ride
Ally Love
352 kj
Friday 3/27/20
170 kj
Sunday 3/1/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
146 kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
144 kj
Sunday 3/1/20
45 min Tabata Ride
Ally Love
kj
Tuesday 7/9/19
287 kj
Tuesday 7/9/19
45 min Black History Ride
Ally Love
kj
Saturday 2/9/19
278 kj
Wednesday 2/6/19
45 min Tabata Ride
Ally Love
kj
Wednesday 1/16/19
261 kj
Tuesday 1/15/19
45 min 70s Pop Ride
Ally Love
kj
Tuesday 9/18/18
229 kj
Saturday 9/22/18
30 min 80s Pop Ride
Ally Love
kj
Wednesday 12/6/17
151 kj
Wednesday 1/24/18
30 min Intervals Ride
Ally Love
kj
Thursday 12/28/17
128 kj
Wednesday 1/3/18