Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:26 PM
✅
612kj
103rpm
45%
22mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 12:15 AM
✅
528kj
99rpm
42%
21mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
✅
337kj
107rpm
40%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 612 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 528 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 337 kj
Saturday 5/23/20