Shake and Bake

Workouts

Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/6/22 @ 1:23 AM
✅
195kj
90rpm
38%
17mph
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 9:13 PM
✅
234kj
80rpm
44%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/20/20 @ 4:19 PM
✅
244kj
95rpm
39%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 2:22 PM
✅
267kj
84rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 195 kj
Tuesday 12/6/22
30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 234 kj
Sunday 8/21/22
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 253 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 242 kj
Saturday 1/9/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 244 kj
Sunday 12/20/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 289 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 246 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 420 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 325 kj
Sunday 3/15/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 267 kj
Friday 6/14/19