Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:22 PM
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Saturday 10/10/20 @ 10:13 PM
71kj
82rpm
30%
13mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph

Workouts

20 min Country Ride
Ally Love
186 kj
Wednesday 10/7/20
71 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
94 kj
Wednesday 8/12/20