Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:56 PM
✅
270kj
76rpm
48%
19mph
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 9/5/23 @ 11:58 AM
✅
265kj
80rpm
45%
19mph
Wednesday 12/14/22 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 6:26 PM
✅
373kj
79rpm
44%
18mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:52 PM
✅
344kj
84rpm
41%
18mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Saturday 12/5/20 @ 4:2 PM
286kj
82rpm
46%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 8:41 PM
✅
380kj
78rpm
46%
19mph
Workouts
kj
Wednesday 12/14/22