Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 9/6/23 @ 10:6 AM
✅
323kj
65rpm
56%
20mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 12:0 PM
✅
589kj
74rpm
66%
26mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 10:5 AM
✅
396kj
72rpm
57%
22mph
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 3:57 PM
✅
855kj
74rpm
65%
25mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:59 AM
✅
523kj
77rpm
61%
25mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 11:17 AM
✅
528kj
76rpm
62%
25mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:23 AM
✅
508kj
78rpm
60%
24mph
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
Thursday 6/4/20 @ 10:10 AM
✅
255kj
81rpm
58%
24mph
Tuesday 5/5/20 @ 10:6 AM
506kj
89rpm
46%
21mph
Tuesday 5/5/20 @ 10:13 AM
✅
745kj
78rpm
61%
25mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 10:7 AM
✅
484kj
80rpm
59%
24mph
Workouts
kj
Sunday 5/3/20