Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 9/15/23 @ 5:57 AM
✅
333kj
73rpm
53%
21mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 9/3/23 @ 10:56 AM
✅
310kj
72rpm
52%
20mph
Sunday 4/24/22 @ 4:21 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Monday 4/25/22 @ 6:24 AM
✅
291kj
79rpm
49%
20mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Saturday 3/14/20 @ 12:38 PM
293kj
79rpm
49%
20mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:2 PM
✅
500kj
83rpm
48%
21mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 3:43 PM
✅
361kj
81rpm
51%
21mph
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 4:54 PM
220kj
81rpm
50%
21mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
✅
318kj
74rpm
52%
20mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 10/23/19 @ 12:25 PM
✅
333kj
75rpm
53%
21mph
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Saturday 6/22/19 @ 6:2 PM
✅
325kj
81rpm
49%
20mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
kj
Tuesday 9/5/23
✅ 333 kj
Friday 9/15/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 310 kj
Sunday 9/3/23
30 min Feel Good Ride
Ally Love
kj
Sunday 4/24/22
✅ 291 kj
Monday 4/25/22
30 min Pop Ride
Ally Love
✅ 315 kj
Monday 4/27/20
293 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 500 kj
Tuesday 4/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 361 kj
Friday 4/24/20
20 min Caribbean Music Ride
Ally Love
✅ 242 kj
Friday 4/3/20
220 kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
✅ 318 kj
Wednesday 3/25/20
30 min Pop Ride
Ally Love
kj
Monday 10/21/19
✅ 333 kj
Wednesday 10/23/19
30 min Hip Hop Ride
Ally Love
kj
Tuesday 6/18/19
✅ 325 kj
Saturday 6/22/19