Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
✅
184kj
72rpm
43%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:18 PM
✅
182kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
✅
158kj
77rpm
38%
15mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
✅
280kj
83rpm
37%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:42 AM
✅
217kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
✅
190kj
85rpm
38%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
199kj
85rpm
38%
17mph
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:9 PM
137kj
65rpm
40%
14mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:33 PM
251kj
77rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 184 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 182 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 158 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 280 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 217 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
165 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 190 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 199 kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 176 kj
Friday 2/21/20
137 kj
Friday 2/28/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 331 kj
Wednesday 9/11/19
251 kj
Wednesday 9/11/19