Shake and Bake

Workouts

Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Monday 5/1/23 @ 12:43 PM
✅
624kj
77rpm
65%
26mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
✅
1143kj
76rpm
71%
28mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/4/20 @ 4:59 PM
✅
423kj
75rpm
56%
23mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 2:29 PM
✅
692kj
77rpm
58%
23mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:25 PM
✅
399kj
85rpm
50%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:39 PM
✅
166kj
73rpm
52%
21mph
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/31/18 @ 5:27 PM
✅
263kj
76rpm
47%
19mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 5/17/18 @ 12:44 PM
✅
186kj
75rpm
42%
16mph

Workouts

30 min 90s Ride
Robin Arzón
kj
Thursday 3/23/23
✅ 624 kj
Monday 5/1/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 1143 kj
Thursday 11/24/22
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 505 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 423 kj
Thursday 6/4/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 692 kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/23/20
✅ 399 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 441 kj
Monday 3/16/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 166 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Ally Love
0 kj
Thursday 8/2/18
✅ 263 kj
Tuesday 7/31/18
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
✅ 186 kj
Thursday 5/17/18