Shake and Bake
Workouts
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Sunday 1/2/22 @ 11:24 AM
✅
331kj
79rpm
51%
21mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 10:39 PM
✅
613kj
74rpm
58%
22mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:7 AM
✅
433kj
78rpm
57%
23mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 12:44 AM
✅
572kj
86rpm
50%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:21 PM
✅
436kj
84rpm
55%
23mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:42 PM
✅
424kj
63rpm
54%
18mph
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 3:26 PM
✅
657kj
64rpm
58%
20mph
Wednesday 1/17/18 @ 2:17 AM
kj
rpm
%
0mph
Wednesday 1/17/18 @ 12:21 AM
✅
627kj
75rpm
57%
23mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Friday 7/14/17 @ 11:55 PM
✅
544kj
72rpm
57%
21mph
Tuesday 4/4/17 @ 12:2 AM
kj
rpm
%
0mph
Monday 4/3/17 @ 11:21 PM
✅
565kj
68rpm
59%
22mph