Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Friday 12/24/21 @ 1:50 AM
✅
182kj
78rpm
39%
16mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
236kj
86rpm
41%
18mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
✅
252kj
80rpm
44%
18mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:20 PM
✅
229kj
77rpm
44%
18mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 182 kj
Friday 12/24/21
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 236 kj
Wednesday 2/1/23
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
✅ 252 kj
Saturday 1/7/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 413 kj
Thursday 11/24/22
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 86 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 435 kj
Wednesday 6/3/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 432 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/23/20
✅ 191 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 222 kj
Sunday 3/15/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 229 kj
Monday 3/4/19